Blog - Amy Chadney

Why Am I So Emotional? 15 Creative and New Ways to Build Resilience

Amy January 10, 2023 2 Comments

Dealing with emotions like sadness, anger, and frustration can be hard work. These are BIG emotions and can even cloud our rational thinking. Life is fast-paced and crazy-busy and we [...]

Dear Daughter, Why It’s Hard To Let You Go.

Amy October 4, 2019 13 Comments

Dear Daughter, Would you please stop growing up? My knees miss your frequent visits of relaxed collapsing into rest. My neck misses your earnest small, warm embrace. My face misses [...]

How to Make and Keep Friends as an Adult

Amy September 25, 2019 4 Comments

When you are young and learning about life you need good friends. As a new mum, great friendships are a must. Friendships are what make this world turn.

15 Signs Your Period is Coming Tomorrow and How To Manage Symptoms

Amy March 6, 2023 No Comments

Have you been feeling a little bit dysregulated, emotional, and unusually tired? It is very likely that these are signs your period is coming tomorrow. It does not seem to [...]

How To Make Money Fast as a Woman: 30+ Best Ideas for 2023

Amy March 3, 2023 No Comments

30 different ideas on how to make money fast as a woman. Side hustles and ideas on how to make money quickly as a woman.

the bravest thing you can be is yourself

How to Stand Up For Yourself: 14 Life-Changing Ways to Make a Difference

Amy February 8, 2023 1 Comment

Ever felt overwhelmed? Self-doubt? As if the odds are stacked against you? We all have it within ourselves to stand up for ourselves and what we believe in.

How to Get Into a Happy Mood: 15 Ways to Hack your Hormones

Amy January 29, 2023 No Comments

Gaining a deeper understanding of your “happy” hormones could help you to enhance your overall emotional well-being, mood, skin, and memory. Hormones like serotonin and dopamine play a remarkable role [...]

10 Ways a Mindset Coach Can Help You Achieve Clarity

Amy January 25, 2023 No Comments

Coaching works to enhance the ability, desires, and determination of the coachee. Bringing clarity from confusion. Coaches support the implementation of knowledge.

Why Self Care is For Everyone: 17 Self Care Ideas For All

Amy January 14, 2023 No Comments

Learn how to practice self-care by taking examples from kids! This includes having fun, taking naps, and being brave. Come away feeling refreshed and nurtured.

How to Focus on Yourself and Stay in the Present: Take the Quiz Today

Amy July 25, 2022 No Comments

'Being present' is hard when battling difficult life circumstances. Let's dig deeper into why being present will enhance your life and benefit you overall.

9 Tips to Access Your Creativity Today

Amy July 25, 2022 No Comments

Providing simple exercises to help you access your creativity and find freedom and enjoyment in your creative practices. Start leaping those hurdles today!

How to Recover from Burnout: 9 Ways to Energize with Creativity

Amy July 25, 2022 No Comments

9 Ways to Energize your Creativity: These strategies will encourage your creativity to blossom.

Avoiding Obstacles to Creativity

Amy January 8, 2020 No Comments

I have been teaching art and creativity for many years and have seen a common thread when it comes to obstacles that get in the way of our own natural [...]

How To Be More Present

Amy September 24, 2019 6 Comments

‘Being present’ is a hardship when battling difficult life circumstances. In this series, I will be introducing you to ways that help you to stay connected to your surroundings, to [...]

Overcoming Adversity and Thriving When Times are Hard

Amy September 17, 2019 1 Comment

Knowing what you are dealing with and recognizing your emotional triggers is an important key to putting the brakes on a downward spiral of depression.

How to Not Feel Like a Guilty Parent

Amy September 9, 2019 No Comments

I have not devised a way around the chaos because I have some high level of style but because I like, and wish to achieve and maintain, good mental health

4 Ways to Know You are Loved (Part One)

Amy September 9, 2019 No Comments

What better way to know that you are loved or to be able to show love to others than by letting them know that their thoughts and opinions are heard [...]

5 Reasons Why Women’s Shoes Will Change the World.

Amy September 5, 2019 No Comments

“Before you judge a man, walk a mile in his shoes” – this quote has always left me thinking ‘bet his shoes are comfier than mine’ before giving up my 2 [...]

Tired of Giving In

Amy February 5, 2019 No Comments

Rosa Parks writes in her autobiography that it was not exhaustion that rainy day on the bus that made her choose not to give up her seat: “The only tired [...]

Finding the rhythm when all you can hear is the rain

Amy December 18, 2018 4 Comments

We find ourselves in the centre of a storm. There's no telling when it will pass. Emotions are awash, drowning in empathy and worry. We need a season of rest.