Uncategorized - Amy Chadney

the bravest thing you can be is yourself

How to Stand Up For Yourself: 14 Life-Changing Ways to Make a Difference

Amy February 8, 2023 1 Comment

Ever felt overwhelmed? Self-doubt? As if the odds are stacked against you? We all have it within ourselves to stand up for ourselves and what we believe in.

How to Get Into a Happy Mood: 15 Ways to Hack your Hormones

Amy January 29, 2023 No Comments

Gaining a deeper understanding of your “happy” hormones could help you to enhance your overall emotional well-being, mood, skin, and memory. Hormones like serotonin and dopamine play a remarkable role [...]

10 Ways a Mindset Coach Can Help You Achieve Clarity

Amy January 25, 2023 No Comments

Coaching works to enhance the ability, desires, and determination of the coachee. Bringing clarity from confusion. Coaches support the implementation of knowledge.

Why Self Care is For Everyone: 17 Self Care Ideas For All

Amy January 14, 2023 No Comments

Learn how to practice self-care by taking examples from kids! This includes having fun, taking naps, and being brave. Come away feeling refreshed and nurtured.

Why Am I So Emotional? 15 Creative and New Ways to Build Resilience

Amy January 10, 2023 2 Comments

Dealing with emotions like sadness, anger, and frustration can be hard work. These are BIG emotions and can even cloud our rational thinking. Life is fast-paced and crazy-busy and we [...]

How to Focus on Yourself and Stay in the Present: Take the Quiz Today

Amy July 25, 2022 No Comments

'Being present' is hard when battling difficult life circumstances. Let's dig deeper into why being present will enhance your life and benefit you overall.

9 Tips to Access Your Creativity Today

Amy July 25, 2022 No Comments

Providing simple exercises to help you access your creativity and find freedom and enjoyment in your creative practices. Start leaping those hurdles today!

How to Recover from Burnout: 9 Ways to Energize with Creativity

Amy July 25, 2022 No Comments

9 Ways to Energize your Creativity: These strategies will encourage your creativity to blossom.

Overcoming Adversity and Thriving When Times are Hard

Amy September 17, 2019 1 Comment

Knowing what you are dealing with and recognizing your emotional triggers is an important key to putting the brakes on a downward spiral of depression.